Emotional Overeating

Skills for Mindful Eating

My next  Skills for Mindful Eating  class at Oshman JCC 6/6 1:30-3. Free of charge; Take the steps to change your life today!

Skills for Mindful Eating

Skills for Mindful Eating  Check out my next Mindful Eating class at Oshman 2/1. Get ready to eat mindfully at Superbowl parties later that ...

Re-Wire Your Brain for Happiness

If you thought Lucy and Ethel are funny, you've got to check out Shrink and Juice ™ : No More Soggy Salads  for our version of ...

I encourage all of my clients to treat themselves like they would treat their best friend.   I find it especially important for those on a...

Having a chronic health condition can be very stressful; expecting yourself to be perfect is a set up for feelings of failure, inadequacy an...

It’s hard to believe it’s National Heart Month again.  I’m joined by Taylor, who you may recall from our popular YouTube video “Shrink...

Super Bowl is a special day for many people, but for me, it’s even more special this year for two big reasons—I’m from San Francisco and it’...

On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience through National Geographic or The Dis...

Ellen Resnick, Director at the Center for Thoughtful Weight Loss is in Ngorongoro Crater in Africa today filming zebras to demonstrate how o...

What happened to the rest of the bunny? Watch as Ellen Resnick, Director at Center for Thoughtful Weight Loss, does a follow up Yout...

Sandy is a return guest to my blog. You may remember her from her Youtube debut Shrink and Splash last July. In that video Sandy taught us ...

Denial is a coping mechanism that helps us manage our anxiety and keeps us from feeling overwhelmed. Seems good, right? Sure…until it has...