Learn the secrets to losing weight for good by addressing the thoughts and feelings that lead to overeating.
Monday, September 7, 2015
Monday, May 25, 2015
Skills for Mindful Eating
My next Skills for Mindful Eating class at Oshman JCC 6/6 1:30-3. Free of charge; Take the steps to change your life today!
Wednesday, January 28, 2015
Thursday, January 22, 2015
Skills for Mindful Eating
Skills for Mindful Eating Check out my next Mindful Eating class at Oshman 2/1. Get ready to eat mindfully at Superbowl parties later that day.