It’s hard to believe it’s National Heart Month again.
I’m joined by Taylor, who you may recall from our popular YouTube video “Shrink and Move: Small Steps That Lead To Big Rewards”.
Taylor has many reasons to monitor his health closely. He has a family history of cardiovascular disease and he has Type 1 diabetes.
This year Taylor wants to remind people that…”KNOWING YOUR NUMBERS” is the first step towards empowering yourself to reach and maintain your optimal health. You can’t change what you don’t acknowledge (remember Dr. Phil)? Choose to be the driver of your health—that’s freedom!
We all have important health related numbers to monitor and use as data points for our wellbeing. They include your weight, cholesterol, Blood Glucose / HbA1C levels (if you have diabetes).
Taylor uses a really simple mix to manage and motivate himself towards a healthier and fuller lifestyle:
- his doctor’s input, and
- his own inner “barometer.”